Development Model |
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| Overview | Testing | Character | Psychological |
| Sensory | Physiological | Skills | Anaerobic |
Physiological
Speed, Power, Strength, Balance, Agility and Coordination are areas that players must continually develop and train to become the best athlete you can be. Hockey International's in-season and off-season training programs are designed to help the player become a better athlete that is transferable to the ice. Training the neuromuscular system to “Fire” at the suitable time and in the correct sequence is a long-term process that requires proper repetitions to develop muscle memory. Athleticism is a common denominator of great athletes of all sports allowing the elite athlete to change directions quickly and accelerate explosively while maintaining overall body control efficiently through instinctive movements.